Initial commit for Start9 packaging
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MacPro
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import { PrismaClient } from "@prisma/client";
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import * as bcryptjs from "bcryptjs";
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const prisma = new PrismaClient();
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interface ExerciseData {
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name: string;
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description: string;
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muscleGroups: string[];
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type: string;
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}
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async function main() {
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// Create default user
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const hashedPassword = await bcryptjs.hash("workout123", 10);
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const user = await prisma.user.upsert({
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where: { email: "admin@local" },
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update: {},
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create: {
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email: "admin@local",
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passwordHash: hashedPassword,
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name: "Admin User",
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},
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});
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console.log("Created/verified user:", user.id);
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// Create user preferences
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await prisma.userPreferences.upsert({
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where: { userId: user.id },
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update: {},
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create: {
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userId: user.id,
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theme: "system",
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defaultWeightUnit: "lbs",
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defaultRestSeconds: 90,
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enableClaudeAI: false,
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},
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});
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console.log("Created/verified user preferences");
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// Define exercises by muscle group
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const exercises: ExerciseData[] = [
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// Chest
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{
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name: "Bench Press",
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description: "Barbell bench press for chest development",
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muscleGroups: ["chest", "triceps", "shoulders"],
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type: "barbell",
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},
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{
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name: "Incline Bench Press",
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description: "Incline barbell bench press targeting upper chest",
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muscleGroups: ["chest", "shoulders", "triceps"],
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type: "barbell",
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},
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{
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name: "Dumbbell Fly",
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description: "Chest fly using dumbbells for stretch and squeeze",
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muscleGroups: ["chest"],
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type: "dumbbell",
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},
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{
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name: "Cable Crossover",
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description: "Cable machine chest fly for constant tension",
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muscleGroups: ["chest"],
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type: "cable",
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},
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{
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name: "Push-ups",
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description: "Bodyweight chest exercise",
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muscleGroups: ["chest", "triceps", "shoulders"],
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type: "bodyweight",
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},
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{
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name: "Dips (Chest)",
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description: "Weighted or bodyweight dips for chest and triceps",
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muscleGroups: ["chest", "triceps"],
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type: "bodyweight",
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},
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{
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name: "Incline Dumbbell Press",
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description: "Incline dumbbell bench press for upper chest",
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muscleGroups: ["chest", "shoulders", "triceps"],
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type: "dumbbell",
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},
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{
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name: "Decline Bench Press",
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description: "Decline barbell bench press for lower chest emphasis",
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muscleGroups: ["chest", "triceps"],
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type: "barbell",
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},
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// Back
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{
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name: "Deadlift",
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description: "Compound barbell deadlift for full posterior chain",
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muscleGroups: ["back", "legs", "glutes"],
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type: "barbell",
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},
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{
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name: "Barbell Row",
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description: "Barbell bent-over row for back strength",
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muscleGroups: ["back", "biceps"],
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type: "barbell",
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},
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{
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name: "Pull-ups",
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description: "Bodyweight pull-ups for back and biceps",
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muscleGroups: ["back", "biceps"],
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type: "bodyweight",
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},
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{
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name: "Lat Pulldown",
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description: "Machine lat pulldown for back width",
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muscleGroups: ["back", "biceps"],
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type: "machine",
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},
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{
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name: "Cable Row",
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description: "Seated cable row for back strength",
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muscleGroups: ["back", "biceps"],
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type: "cable",
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},
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{
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name: "T-Bar Row",
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description: "T-bar row for mid-back thickness",
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muscleGroups: ["back", "biceps"],
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type: "barbell",
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},
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{
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name: "Dumbbell Row",
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description: "Single-arm dumbbell row for back development",
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muscleGroups: ["back", "biceps"],
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type: "dumbbell",
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},
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{
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name: "Face Pulls",
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description: "Cable face pulls for rear delts and upper back",
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muscleGroups: ["back", "shoulders"],
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type: "cable",
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},
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// Shoulders
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{
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name: "Overhead Press",
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description: "Standing barbell overhead press for shoulder strength",
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muscleGroups: ["shoulders", "triceps"],
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type: "barbell",
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},
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{
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name: "Lateral Raise",
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description: "Dumbbell lateral raise for shoulder width",
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muscleGroups: ["shoulders"],
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type: "dumbbell",
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},
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{
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name: "Front Raise",
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description: "Front raise for anterior shoulder development",
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muscleGroups: ["shoulders"],
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type: "dumbbell",
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},
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{
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name: "Reverse Fly",
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description: "Rear delt fly for posterior shoulder",
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muscleGroups: ["shoulders", "back"],
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type: "dumbbell",
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},
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{
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name: "Arnold Press",
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description: "Arnold press for full shoulder development",
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muscleGroups: ["shoulders", "triceps"],
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type: "dumbbell",
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},
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{
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name: "Upright Row",
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description: "Barbell upright row for shoulder and trap development",
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muscleGroups: ["shoulders", "traps"],
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type: "barbell",
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},
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{
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name: "Shrugs",
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description: "Barbell shrugs for trap development",
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muscleGroups: ["traps"],
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type: "barbell",
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},
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{
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name: "Cable Lateral Raise",
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description: "Cable lateral raise for shoulder isolation",
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muscleGroups: ["shoulders"],
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type: "cable",
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},
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// Legs
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{
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name: "Squat",
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description: "Barbell back squat for overall leg development",
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muscleGroups: ["legs", "glutes", "quads"],
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type: "barbell",
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},
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{
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name: "Front Squat",
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description: "Front squat with emphasis on quadriceps",
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muscleGroups: ["quads", "glutes"],
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type: "barbell",
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},
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{
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name: "Leg Press",
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description: "Machine leg press for lower body strength",
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muscleGroups: ["legs", "glutes", "quads"],
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type: "machine",
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},
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{
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name: "Romanian Deadlift",
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description: "RDL for hamstring and lower back development",
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muscleGroups: ["hamstrings", "glutes", "back"],
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type: "barbell",
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},
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{
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name: "Leg Curl",
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description: "Machine leg curl for hamstring isolation",
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muscleGroups: ["hamstrings"],
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type: "machine",
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},
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{
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name: "Leg Extension",
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description: "Machine leg extension for quadriceps isolation",
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muscleGroups: ["quads"],
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type: "machine",
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},
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{
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name: "Calf Raise",
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description: "Standing calf raise for calf development",
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muscleGroups: ["calves"],
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type: "machine",
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},
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{
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name: "Bulgarian Split Squat",
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description: "Single-leg squat variation for leg strength",
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muscleGroups: ["legs", "glutes", "quads"],
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type: "dumbbell",
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},
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{
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name: "Lunges",
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description: "Dumbbell lunges for unilateral leg development",
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muscleGroups: ["legs", "glutes", "quads"],
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type: "dumbbell",
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},
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{
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name: "Hip Thrust",
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description: "Barbell hip thrust for glute development",
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muscleGroups: ["glutes"],
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type: "barbell",
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},
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// Arms
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{
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name: "Barbell Curl",
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description: "Barbell curl for bicep strength",
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muscleGroups: ["biceps"],
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type: "barbell",
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},
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{
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name: "Dumbbell Curl",
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description: "Dumbbell bicep curl for arm development",
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muscleGroups: ["biceps"],
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type: "dumbbell",
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},
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{
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name: "Hammer Curl",
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description: "Hammer curl for bicep and forearm development",
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muscleGroups: ["biceps", "forearms"],
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type: "dumbbell",
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},
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{
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name: "Tricep Pushdown",
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description: "Cable tricep pushdown for tricep isolation",
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muscleGroups: ["triceps"],
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type: "cable",
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},
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{
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name: "Skull Crusher",
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description: "Lying tricep extension for tricep development",
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muscleGroups: ["triceps"],
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type: "dumbbell",
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},
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{
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name: "Overhead Tricep Extension",
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description: "Standing tricep extension for arm development",
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muscleGroups: ["triceps"],
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type: "dumbbell",
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},
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{
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name: "Preacher Curl",
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description: "Preacher curl for bicep isolation",
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muscleGroups: ["biceps"],
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type: "machine",
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},
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{
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name: "Concentration Curl",
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description: "Seated concentration curl for bicep peak",
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muscleGroups: ["biceps"],
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type: "dumbbell",
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},
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// Core
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{
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name: "Plank",
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description: "Bodyweight plank for core stability",
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muscleGroups: ["core", "abs"],
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type: "bodyweight",
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},
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{
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name: "Hanging Leg Raise",
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description: "Hanging leg raise for lower abs",
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muscleGroups: ["abs", "core"],
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type: "bodyweight",
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},
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{
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name: "Cable Crunch",
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description: "Cable crunch for abdominal development",
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muscleGroups: ["abs"],
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type: "cable",
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},
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{
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name: "Ab Wheel Rollout",
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description: "Ab wheel for core and abs",
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muscleGroups: ["core", "abs"],
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type: "other",
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},
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{
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name: "Russian Twist",
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description: "Russian twist for obliques and core",
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muscleGroups: ["obliques", "core"],
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type: "bodyweight",
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},
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{
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name: "Pallof Press",
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description: "Pallof press for anti-rotation core stability",
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muscleGroups: ["core", "obliques"],
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type: "cable",
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},
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// Cardio
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{
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name: "Running",
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description: "Running for cardiovascular endurance",
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muscleGroups: ["cardio"],
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type: "cardio",
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},
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{
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name: "Rowing",
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description: "Rowing machine for full-body cardio",
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muscleGroups: ["cardio"],
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type: "cardio",
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},
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{
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name: "Jump Rope",
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description: "Jump rope for cardio and footwork",
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muscleGroups: ["cardio"],
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type: "cardio",
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},
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{
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name: "Cycling",
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description: "Cycling for lower body cardio",
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muscleGroups: ["cardio"],
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type: "cardio",
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},
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];
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// Create or update exercises
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for (const exercise of exercises) {
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await prisma.exercise.upsert({
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where: {
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userId_name: {
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userId: user.id,
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name: exercise.name,
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},
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},
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update: {},
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create: {
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userId: user.id,
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name: exercise.name,
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description: exercise.description,
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muscleGroups: JSON.stringify(exercise.muscleGroups),
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type: exercise.type,
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isCustom: false,
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},
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});
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}
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console.log(`Created/verified ${exercises.length} exercises`);
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}
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main()
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.then(async () => {
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await prisma.$disconnect();
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})
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.catch(async (e) => {
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console.error(e);
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await prisma.$disconnect();
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process.exit(1);
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});
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