Cardio exercises now log a breathing "Gear" (1-5, per Brian MacKenzie)
instead of RPE (6-10) as their effort field; strength keeps RPE. An exercise
counts as cardio when its equipment type is "cardio" or it carries the
"cardio" muscle group (isCardioExercise in lib/exerciseOptions), so the
Assault Bike (type "assault bike") qualifies.
New nullable SetLog.gear column added by the boot-time guarded ALTER in
docker_entrypoint.sh (additive, idempotent); plumbed through all 5 set-write
paths, the summary/edit views, and CSV/JSON import-export. Existing rpe data
is untouched and still displays. Program/AI target-RPE is unaffected.
Average watts (assault bike, rower, ski erg) was a free-text entry stuffed
into the per-set customMetrics JSON blob. Promote it to a real nullable
column, SetLog.watts, written through every set path (create / PATCH /
add-sets / import-save / account-import) and shown everywhere as
"Avg. watts" with a proper numeric input.
The column is added by the boot-time guarded ALTER in docker_entrypoint.sh
(additive, idempotent), so the version migration stays empty. Existing data
is untouched: legacy watts values remain readable from customMetrics and
migrate to the column the next time a set is saved.
Repo cleanup
- Add top-level .gitignore (was missing; node_modules, .next, *.s9pk,
image.tar, seed/data/*.db, log files, etc.) and a root README.
- Delete legacy start9/0.3.5/ package (StartOS 0.3.5 wrapper, no longer
the deploy target).
- Delete start9-example-packaging/ (template from another project).
- Delete planning docs (START9_PACKAGING_LOG.md, VERSIONING.md,
STARTOS_0.4_UPGRADE_PROMPT.md, ICON_FILES_INDEX.md, etc.) — info now
lives in the deploy guide and code comments.
- Drop the standalone Dockerfile, docker-compose.yml, ICON_*, and dev
log/build artifacts from the app dir.
- Drop the v0.1.0:18/19/20 version files (they belonged to the legacy
workout-log package and don't apply to the new id).
Rename + new package
- Rename app dir workout-planner/ -> proof-of-work/.
- Rename StartOS package id workout-log -> proof-of-work; the new id
makes this a brand new StartOS service (clean cutover from the old
one rather than in-place upgrade).
- Reset version graph; v1.0.0:1 is the seeded cutover release. The
Dockerfile bakes a one-time /data snapshot and docker_entrypoint.sh
copies it into the new volume on truly-fresh first boot only (both
/data/app.db missing AND /data/.seeded absent).
- Move start9/0.4-migration/ -> start9/0.4/; the old start9/0.4/ stub
is gone.
Curated exercise library (multi-user-aware)
- proof-of-work/prisma/exercises.seed.json is the canonical library
shipped to every install (164 exercises today, dumped from the live
snapshot).
- proof-of-work/scripts/sync-library.cjs (npm run sync-library) refreshes
the JSON from start9/0.4/seed/data/app.db after refresh_seed.sh.
- proof-of-work/prisma/seed.ts now reads from the JSON instead of a
hardcoded 52-exercise array; runs at Docker build time to seed the
fallback DB and on first boot for fresh installs.
- proof-of-work/prisma/ensureExerciseLibrary.cjs runs on every container
boot (from docker_entrypoint.sh) and INSERT OR IGNOREs every library
entry for every user, keyed on (userId, name). Library updates flow
to existing installs on package upgrade; user-custom exercises
(isCustom=true) and any colliding names are never overwritten;
removed exercises stay on existing installs (additive-only).
Deploy guide (start9/0.4/DEPLOY_040.md)
- Rewritten end-to-end for the workout-log -> proof-of-work cutover:
refresh_seed, sync-library, build, sideload, verify, rotate creds,
stop the old service, then post-cutover cleanup release v1.0.0:2.
Keysat