# Workout Planner

A self-hosted workout planner and logger. Plan training cycles, log daily workouts, search your history, and get AI-powered suggestions over time.

## Quick Start

```bash
# Install dependencies
npm install

# Set up the database
npx prisma db push

# Seed with exercises and default user
npm run db:seed

# Start development server
npm run dev
```

Open [http://localhost:3000](http://localhost:3000) in your browser.

**Default login:** `admin@local` / `workout123`

## Access from Other Devices

To access from your phone or iPad on the same network:

```bash
npm run dev -- --hostname 0.0.0.0
```

Then open `http://<your-computer-ip>:3000` on your device. You can install it as a PWA (Add to Home Screen) for an app-like experience.

## Docker Deployment

```bash
docker compose up -d
```

## Tech Stack

- **Next.js 14** (App Router) — full-stack TypeScript
- **SQLite** + Prisma ORM — local database, no separate server
- **Tailwind CSS** — mobile-first responsive design
- **PWA** — installable on any device

## Project Structure

```
app/
  auth/login/        — Login page
  main/
    dashboard/       — Quick stats and recent workouts
    workouts/        — Workout history, logger, detail views
    exercises/       — Exercise library
    settings/        — Preferences and AI config
  api/               — REST API routes
components/          — Reusable UI components
lib/                 — Database queries, auth, utilities
prisma/              — Schema and seed data
```