proof-of-work/workout-planner

Workout Planner

A self-hosted workout planner and logger. Plan training cycles, log daily workouts, search your history, and get AI-powered suggestions over time.

Quick Start

# Install dependencies
npm install

# Set up the database
npx prisma db push

# Seed with exercises and default user
npm run db:seed

# Start development server
npm run dev

Open http://localhost:3000 in your browser.

Default login: admin@local / workout123

Access from Other Devices

To access from your phone or iPad on the same network:

npm run dev -- --hostname 0.0.0.0

Then open http://<your-computer-ip>:3000 on your device. You can install it as a PWA (Add to Home Screen) for an app-like experience.

Docker Deployment

docker compose up -d

Tech Stack

• Next.js 14 (App Router) — full-stack TypeScript
• SQLite + Prisma ORM — local database, no separate server
• Tailwind CSS — mobile-first responsive design
• PWA — installable on any device

Project Structure

app/
  auth/login/        — Login page
  main/
    dashboard/       — Quick stats and recent workouts
    workouts/        — Workout history, logger, detail views
    exercises/       — Exercise library
    settings/        — Preferences and AI config
  api/               — REST API routes
components/          — Reusable UI components
lib/                 — Database queries, auth, utilities
prisma/              — Schema and seed data