Repo cleanup - Add top-level .gitignore (was missing; node_modules, .next, *.s9pk, image.tar, seed/data/*.db, log files, etc.) and a root README. - Delete legacy start9/0.3.5/ package (StartOS 0.3.5 wrapper, no longer the deploy target). - Delete start9-example-packaging/ (template from another project). - Delete planning docs (START9_PACKAGING_LOG.md, VERSIONING.md, STARTOS_0.4_UPGRADE_PROMPT.md, ICON_FILES_INDEX.md, etc.) — info now lives in the deploy guide and code comments. - Drop the standalone Dockerfile, docker-compose.yml, ICON_*, and dev log/build artifacts from the app dir. - Drop the v0.1.0:18/19/20 version files (they belonged to the legacy workout-log package and don't apply to the new id). Rename + new package - Rename app dir workout-planner/ -> proof-of-work/. - Rename StartOS package id workout-log -> proof-of-work; the new id makes this a brand new StartOS service (clean cutover from the old one rather than in-place upgrade). - Reset version graph; v1.0.0:1 is the seeded cutover release. The Dockerfile bakes a one-time /data snapshot and docker_entrypoint.sh copies it into the new volume on truly-fresh first boot only (both /data/app.db missing AND /data/.seeded absent). - Move start9/0.4-migration/ -> start9/0.4/; the old start9/0.4/ stub is gone. Curated exercise library (multi-user-aware) - proof-of-work/prisma/exercises.seed.json is the canonical library shipped to every install (164 exercises today, dumped from the live snapshot). - proof-of-work/scripts/sync-library.cjs (npm run sync-library) refreshes the JSON from start9/0.4/seed/data/app.db after refresh_seed.sh. - proof-of-work/prisma/seed.ts now reads from the JSON instead of a hardcoded 52-exercise array; runs at Docker build time to seed the fallback DB and on first boot for fresh installs. - proof-of-work/prisma/ensureExerciseLibrary.cjs runs on every container boot (from docker_entrypoint.sh) and INSERT OR IGNOREs every library entry for every user, keyed on (userId, name). Library updates flow to existing installs on package upgrade; user-custom exercises (isCustom=true) and any colliding names are never overwritten; removed exercises stay on existing installs (additive-only). Deploy guide (start9/0.4/DEPLOY_040.md) - Rewritten end-to-end for the workout-log -> proof-of-work cutover: refresh_seed, sync-library, build, sideload, verify, rotate creds, stop the old service, then post-cutover cleanup release v1.0.0:2.
1.9 KiB
Seed snapshot
This directory contains a one-time snapshot of /data/ from the live
StartOS 0.3.5 install of Proof of Work (proof-of-work). It is baked into
the 0.4 Docker image so the first 0.4 boot comes up with your production data
already in place.
Source
| Field | Value |
|---|---|
| Source file | proof-of-work-2026-04-21T14-36-53-332Z.db (user-provided backup) |
| Exported on | 2026-04-21T14:36:53Z |
| Exported from | StartOS 0.3.5 (aarch64) running proof-of-work v0.1.0.17 |
| SQLite integrity check | ok |
Row counts (at snapshot time)
| Table | Rows |
|---|---|
User |
1 (admin@local) |
UserPreferences |
1 |
Session |
9 |
Exercise |
164 |
Workout |
348 |
SetLog |
5720 |
Equipment |
0 |
Program / ProgramWeek / ProgramDay / ProgramExercise |
0 |
ContentItem / ContentChunk |
0 |
AISuggestion |
0 |
What the seed does
On first boot of this 0.4 package, docker_entrypoint.sh:
- Creates
/data/if missing. - If
/data/app.dbdoes NOT exist AND/data/.seededdoes NOT exist, copies everything under/app/seed/data/into/data/and writes/data/.seededwith a timestamp. - Logs which branch it took to stderr (visible in the StartOS log viewer).
On every subsequent boot, the seed copy is skipped and the live /data/ is
used as the sole source of truth.
When to refresh this snapshot
You usually refresh the seed only if you rebuild the package before doing the first-time sideload on the 0.4 host. Once the 0.4 service is running, stop rebuilding with a seed — the next package release (v0.1.0:19) removes the seed step entirely so releases don't risk overwriting live data.
To refresh before first-time sideload, from the repo root:
./start9/0.4/refresh_seed.sh embassy@embassy.local
This SCPs the live /embassy-data/package-data/volumes/proof-of-work/data/main/
files back into start9/0.4/seed/data/ and runs an integrity check.