Proof of Work

Self-hosted multi-user workout planner and logger. Plan training cycles, log daily workouts, search your history, and curate a shared exercise library across everyone on the instance. Distributed as a StartOS 0.4 sideload package.

Repo layout

proof-of-work/    Next.js app (TypeScript, Prisma + SQLite, Tailwind, PWA)
start9/0.4/       StartOS 0.4 package wrapper (manifest, Dockerfile,
                  entrypoint, version graph, change-credentials action)

Everything else is generated at build time.

Local development

cd proof-of-work
npm install
npx prisma generate       # important after schema changes
npx prisma db push        # create the dev DB at prisma/data/app.db
npm run db:seed           # admin@local / workout123 + curated library + admin flag
npm run dev               # http://localhost:3000

Multi-user

Every install starts with one admin user (admin@local) and sign-ups closed. To open the instance to additional users:

• In-app: log in as admin -> Settings -> Instance Settings -> Allow new sign-ups.
• StartOS: Services -> Proof of Work -> Actions -> Set new signups.

Both write to the same InstanceSettings row; either path works.

When sign-ups are open, anyone reaching the URL can create an account at /auth/signup. New users start with no admin privileges and are automatically seeded the full curated exercise library.

Building the StartOS package

See start9/0.4/DEPLOY_040.md for the full deployment / cutover guide. Short version:

cd start9/0.4
npm ci
make clean
make x86                  # produces proof-of-work_x86_64.s9pk
make install              # sideload to the host in ~/.startos/config.yaml

Curated exercise library

proof-of-work/prisma/exercises.seed.json is the canonical library shipped to every install. It seeds fresh installs (via prisma/seed.ts) and is re-applied on every boot to existing installs (via docker_entrypoint.sh + ensureExerciseLibrary.cjs) so updates flow to all users on package upgrade.

Refresh the JSON from the maintainer's live host:

./start9/0.4/refresh_seed.sh <ssh-target>     # pull a fresh /data snapshot
cd proof-of-work && npm run sync-library      # extract Exercise table -> JSON
git diff prisma/exercises.seed.json

The system is additive only — removing an exercise from the JSON does not delete it from existing installs (users may have logged sets against it). Users' own custom exercises (isCustom = true) are never touched.

Privacy

start9/0.4/seed/data/app.db is your live /data snapshot. It contains real workout history and a bcrypt'd password hash. The top-level .gitignore keeps it out of git; do NOT commit it to any public repo.