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1b64c45c52b2d50038f4aba6ee08310e1d3b01c1
proof-of-work/workout-planner/import-data/workout-log-feb2026.csv
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MacPro 1b64c45c52 Initial commit for Start9 packaging
2026-02-28 09:27:26 -06:00

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1dateexerciseweightrepsnotes
22/2/2026Squat1655
32/2/2026Zercher Squat9513
42/2/2026Zercher Squat9517
52/2/2026Zercher Squat9517
62/2/2026Zercher Squat9510
72/2/2026Zercher Squat9510
82/2/2026Hamstring Deadlift5010
92/2/2026Hamstring Deadlift5010
102/2/2026Hamstring Deadlift5010
112/2/2026KB Sidestep2010
122/2/2026KB Sidestep2010
132/2/2026KB Sidestep2010
142/2/2026SL Calf Raise17bodyweight
152/2/2026SL Calf Raise17bodyweight
162/2/2026SL Calf Raise17bodyweight
172/2/2026Bulgarian Split Squat1510
182/2/2026Bulgarian Split Squat1510
192/2/2026Bulgarian Split Squat1510
202/2/2026Bulgarian Split Squat1510
212/3/2026Face Pull7210
222/3/2026DB Row5010
232/3/2026DB Row6010
242/3/2026DB Row6011
252/3/2026KB Press2410
262/3/2026KB Press2411
272/3/2026Cable Row4910
282/3/2026Cable Row4911
292/3/2026EQ Bar Incline Bench16716kg KB each side
302/3/2026EQ Bar Incline Bench311116kg KB + 15lb DB each side
312/3/2026EQ Bar Incline Bench311016kg KB + 15lb DB each side
322/3/2026EQ Bar Incline Bench162116kg KB each side
332/3/2026BB Upright Row6517
342/3/2026BB Upright Row6521
352/3/2026Cable Fly5317
362/3/2026Cable Fly5313
372/3/2026DB Lateral Raise1011
382/3/2026DB Lateral Raise1010
392/9/2026Squat (Foot Elevated)1353
402/9/2026Squat (Foot Elevated)1657
412/9/2026Squat (Foot Elevated)1857
422/9/2026Squat (Foot Elevated)2057
432/9/2026Squat (Foot Elevated)2057
442/9/2026Squat (Foot Elevated)2057
452/9/2026Hamstring DL6010
462/9/2026Hamstring DL6010
472/9/2026Hamstring DL6010
482/9/2026Hamstring DL6010
492/9/2026KB Extension1610kg
502/9/2026KB Extension1610kg
512/9/2026KB Extension1617kg
522/9/2026KB Extension1621kg
532/9/2026SL Calf Raise17bodyweight
542/9/2026SL Calf Raise13bodyweight
552/9/2026SL Calf Raise21bodyweight
562/9/2026SL Calf Raise21bodyweight
572/9/2026Bulgarian Split Squat10bodyweight
582/9/2026Bulgarian Split Squat1510
592/9/2026Bulgarian Split Squat2510
602/9/2026Bulgarian Split Squat3012
612/9/2026Adductor Bench21bodyweight
622/9/2026Adductor Bench21bodyweight
632/10/2026EQ Bar Incline Bench16716kg KB each side
642/10/2026EQ Bar Incline Bench311316kg KB + 15lb DB each side
652/10/2026EQ Bar Incline Bench311316kg KB + 15lb DB each side
662/10/2026Ring Row10bodyweight
672/10/2026Ring Row10bodyweight
682/10/2026Ring Row11bodyweight
692/10/2026Ring Row11bodyweight
702/10/2026Low to High Crossover1617
712/10/2026Low to High Crossover1617
722/10/2026Chinup7bodyweight
732/10/2026Chinup7bodyweight
742/10/2026Chinup7bodyweight
752/10/2026KB Press3217
762/10/2026KB Press3217
772/10/2026Ab Wheel17bodyweight
782/10/2026Ab Wheel21bodyweight
792/10/2026SA Tricep Extension1621
802/10/2026SA Tricep Extension2217
812/11/2026Zercher Squat7510
822/11/2026Zercher Squat9510
832/11/2026Zercher Squat11510
842/11/2026Zercher Squat11510
852/11/2026Zercher Squat11510
862/11/2026Zercher Squat11510
872/11/2026Zercher Squat11510
882/11/2026SL Calf Raise21bodyweight
892/11/2026SL Calf Raise21bodyweight
902/12/2026TGU362kg
912/12/2026TGU402kg
922/12/2026TGU442kg
932/12/2026TGU442kg
942/12/2026TGU442kg
952/12/2026Rear Delt1610
962/12/2026Rear Delt1611
972/12/2026Shoulder Press757
982/12/2026Shoulder Press957
992/12/2026Shoulder Press1156
1002/12/2026Shoulder Press1353
1012/12/2026Shoulder Press1353
1022/12/2026Shoulder Press1353
1032/12/2026Tuck Inversion2bodyweight
1042/12/2026Tuck Inversion2bodyweight
1052/12/2026Tuck Inversion2bodyweight
1062/12/2026Neck Circuit1017
1072/14/2026Deadlift1856
1082/14/2026Deadlift2255
1092/14/2026Deadlift2755
1102/14/2026Deadlift2755
1112/14/2026Deadlift2756
1122/14/2026Deadlift2755
1132/14/2026Fire Hydrant17bodyweight
1142/14/2026Fire Hydrant17bodyweight
1152/14/2026Fire Hydrant17bodyweight
1162/14/2026SL Deadlift3610
1172/14/2026SL Deadlift4010
1182/14/2026Chinup (Narrow)5vest
1191/27/2026Squat1357
1201/27/2026Squat1857
1211/27/2026Squat1855
1221/27/2026Squat2255
1231/27/2026Squat2255
1241/27/2026Squat2255
1251/27/2026Squat2256
1261/27/2026Bulgarian Split Squat1510
1271/27/2026Bulgarian Split Squat1510
1281/27/2026Bulgarian Split Squat1510
1291/27/2026KB Extension1617kg
1301/27/2026KB Extension1621kg
1311/27/2026SL Calf Raise17bodyweight
1321/27/2026SL Calf Raise21bodyweight
1331/29/2026Hamstring Deadlift5010
1341/29/2026Hex DL2405
1351/29/2026Hex DL2957
1361/29/2026Hex DL2957
1371/29/2026Hex DL2957
1381/29/2026Bench1355
1391/29/2026Bench1857
1401/29/2026Bench1858
1411/29/2026Bench1856
1421/29/2026Tuck Inversion2bodyweight
1431/29/2026Ring Row7bodyweight
1441/29/2026Ring Row7bodyweight
1451/29/2026Ring Row7bodyweight
1461/29/2026Ball Situp17bodyweight
1471/29/2026Ball Situp13bodyweight
1481/29/2026Alt Leg Lift10bodyweight
1491/29/2026Alt Leg Lift10bodyweight
1501/29/2026Cable Trap167
1511/29/2026Cable Trap1610
1521/29/2026SA Landmine Press2510
1531/29/2026SA Landmine Press2510
1541/29/2026SA Landmine Press2510
1551/29/2026Landmine Pull and Press2510
1561/29/2026Landmine Pull and Press2511
1571/29/2026Wide Grip Pull Up5bodyweight
1581/29/2026Wide Grip Pull Up5bodyweight
1591/29/2026Wide Grip Pull Up5bodyweight
1601/30/2026Face Pull6610
1611/30/2026KB Press207
1621/30/2026KB Press247
1631/30/2026KB Press323
1641/30/2026KB Press323
1651/30/2026KB Press323
1661/30/2026Side Lying Press207
1671/30/2026Side Lying Press247
1681/30/2026Side Lying Press2413
1691/30/2026Side Lying Press2417
1701/30/2026TGU441kg
1711/30/2026TGU481kg
1721/30/2026TGU481kg
1731/30/2026BB Reverse Curl4517bar only
1741/30/2026BB Reverse Curl5513
1751/30/2026BB Reverse Curl6013
1761/30/2026CoC0.57Captains of Crush #0.5
1771/30/2026CoC15Captains of Crush #1
1781/30/2026CoC15Captains of Crush #1
1791/30/2026SA Tricep Extension2710
1801/30/2026SA Tricep Extension2711
1811/30/2026Ball Bicep Curl2710
1821/30/2026Ball Bicep Curl2711
1831/30/2026Neck Circuit1017
1841/30/2026Neck Circuit1017
1851/30/2026Bench Dip21bodyweight
1861/30/2026Bench Dip21bodyweight
1871/30/2026Assault Bike77 cal - 10/20 intervals
1881/18/2026Squat1357
1891/18/2026Squat1555
1901/18/2026Squat1705
1911/18/2026Squat18511work set
1921/18/2026Squat18510work set
1931/18/2026DB Step Back Lunge407
1941/18/2026DB Step Back Lunge607
1951/18/2026DB Step Back Lunge807work set
1961/18/2026DB Step Back Lunge8010work set - max
1971/18/2026Bench1357
1981/18/2026Bench1655
1991/18/2026Bench1859work set
2001/18/2026Bench1858work set
2011/18/2026SA Lat Pulldown607
2021/18/2026SA Lat Pulldown7110work set
2031/18/2026SA Lat Pulldown7111work set
2041/18/2026Ab Wheel11vest
2051/18/2026Ab Wheel10vest
2061/18/2026SL Calf Raise17vest
2071/18/2026SL Calf Raise13vest
2081/18/2026KB Press205
2091/18/2026KB Press2411work set
2101/18/2026KB Press2410work set
2111/19/2026KB Extension1213kg
2121/19/2026KB Extension1217kg
2131/19/2026KB Extension1217kg
2141/19/2026KB Extension1221kg - ankle weight
2151/19/2026KB Extension1221kg - ankle weight
2161/19/2026Knee Raise21ankle weight
2171/19/2026Knee Raise17ankle weight
2181/19/2026Hip Flexor1210
2191/19/2026Hip Flexor1210
2201/19/2026Hip Flexor1210
2211/19/2026Adductor Bench17bodyweight
2221/19/2026Adductor Bench21bodyweight
2231/19/2026GHD7bodyweight
2241/19/2026GHD7bodyweight
2251/19/2026GHD7bodyweight
2261/20/2026Ab KB Drag1210
2271/20/2026Ab KB Drag1211
2281/20/2026Dip13bodyweight
2291/20/2026Dip17bodyweight
2301/20/2026SA Tricep Extension2211
2311/20/2026SA Tricep Extension2210
2321/20/2026CoC0.57Captains of Crush
2331/20/2026CoC16Captains of Crush
2341/20/2026CoC17Captains of Crush
2351/20/2026CoC1.53Captains of Crush
2361/20/2026CoC1.52Captains of Crush
2371/20/2026CoC110Captains of Crush
2381/20/2026Ab Mat17bodyweight
2391/20/2026Ab Mat13bodyweight
2401/20/2026SA DB Curl3011
2411/20/2026SA DB Curl3010
2421/20/2026EQ Military Press16716kg KB each side
2431/20/2026EQ Military Press161016kg KB each side
2441/20/2026Tuck Inversion2bodyweight
2451/20/2026Tuck Inversion2bodyweight
2461/20/2026Cable Trap1610
2471/20/2026Cable Trap167
2481/20/2026Ab Scissors2 sets
2491/20/2026Ab Scissors2 sets
2501/20/2026Chinup Negatives2bodyweight
2511/20/2026Chinup Negatives2bodyweight
2521/22/2026TGU441kg
2531/22/2026TGU441kg
2541/22/2026TGU441kg
2551/22/2026EQ Military Press161016kg KB each side
2561/22/2026EQ Military Press161016kg KB each side
2571/22/2026EQ Military Press161016kg KB each side
2581/22/2026BB Row9521
2591/22/2026BB Row9517
2601/22/2026Windmill126kg
2611/22/2026Half Kneel Windmill167kg
2621/22/2026Half Kneel Windmill168kg
2631/22/2026Side Lying Press2021
2641/22/2026Side Lying Press2421
2651/22/2026Ball Situp17bodyweight
2661/22/2026Ball Situp17bodyweight
2671/22/2026Ball Situp17bodyweight
2681/22/2026Neck Circuit1017
2691/22/2026Neck Circuit1017
2701/22/2026Neck Circuit1017
2711/2/2026Face Pull6810
2721/2/2026Cable Trap1610
2731/2/2026EQ Bar Incline Bench161316kg KB each side
2741/2/2026EQ Bar Incline Bench211016kg KB + 5lb each side
2751/2/2026EQ Bar Incline Bench261016kg KB + 10lb each side
2761/2/2026EQ Bar Incline Bench261216kg KB + 10lb each side
2771/2/2026EQ Bar Incline Bench311016kg KB + 15lb each side
2781/2/2026Chinup10
2791/2/2026Chinup7
2801/2/2026Chinup7
2811/2/2026Chinup5slow negatives
2821/2/2026Chinup5slow negatives
2831/2/2026Alternating Step Cable Cross4416
2841/2/2026Alternating Step Cable Cross4416
2851/2/2026Alternating Step Cable Cross4416
2861/2/2026Tuck Inversion2vest
2871/2/2026Tuck Inversion2vest
2881/2/2026Ab Wheel7vest
2891/2/2026Ab Wheel7vest
2901/2/2026Ab Wheel7vest
2911/2/2026Ring Dip3bodyweight
2921/2/2026Ring Dip3bodyweight
2931/2/2026Ring Dip3bodyweight
2941/2/2026Overhead Tricep Extension4413
2951/2/2026Overhead Tricep Extension4413
2961/2/2026Overhead Tricep Extension4413
2971/2/2026BB Curl4517bar only
2981/2/2026BB Curl4517bar only
2991/2/2026BB Curl4517bar only
3001/2/2026Band Pushup7black/gray band
3011/2/2026Band Pushup7black/gray band
3021/2/2026Band Pushup7black/gray band
3031/3/2026TGU361kg
3041/3/2026TGU401kg
3051/3/2026TGU441kg
3061/3/2026TGU481kg
3071/3/2026TGU481kg
3081/3/2026TGU481kg
3091/3/2026Deadlift1855
3101/3/2026Deadlift2255
3111/3/2026Deadlift2755
3121/3/2026Deadlift2755
3131/3/2026Deadlift2755
3141/3/2026Deadlift2756
3151/3/2026Assault Bike72 cal - 10/20 intervals
3161/4/2026Assault Bike5 min - target zone 4 cardio
3171/4/2026Ski5 min - target zone 4 cardio
3181/4/2026Jump Rope5 min - target zone 4 cardio
3191/4/2026KB Swing245kg - single arm every 60 sec / arm every 45 sec - 5 min
3201/4/2026Neck Circuit1017
3211/6/2026Squat1357
3221/6/2026Squat1657
3231/6/2026Squat1657chains - 207 total
3241/6/2026Squat1657chains - 207 total
3251/6/2026Squat1657chains - 207 total
3261/6/2026Bulgarian Split Squat3010
3271/6/2026Bulgarian Split Squat3010
3281/6/2026Bulgarian Split Squat3010
3291/6/2026KB Hip Flexor1210kg
3301/6/2026KB Hip Flexor1210kg
3311/6/2026KB Hip Flexor1210kg
3321/6/2026KB Extension1210kg
3331/6/2026KB Extension1210kg
3341/6/2026KB Extension1210kg
3351/6/2026Adductor Bench10bodyweight
3361/6/2026Adductor Bench10bodyweight
3371/6/2026Adductor Bench10bodyweight
3381/6/2026BB Hip Bridge13513
3391/6/2026BB Hip Bridge13513
3401/6/2026BB Hip Bridge13513
3411/7/2026Face Pull6810
3421/7/2026Cable Trap168
3431/7/2026EQ Bar Incline Bench161016kg KB each side
3441/7/2026EQ Bar Incline Bench261016kg KB + 10lb each side
3451/7/2026EQ Bar Incline Bench261016kg KB + 10lb each side
3461/7/2026EQ Bar Incline Bench311316kg KB + 15lb each side
3471/7/2026EQ Bar Incline Bench31916kg KB + 15lb each side
3481/7/2026EQ Bar Incline Bench31816kg KB + 15lb each side
3491/7/2026Chinup8
3501/7/2026Chinup6
3511/7/2026Chinup6
3521/7/2026Chinup6
3531/7/2026Alternating Step Cable Cross4416
3541/7/2026Alternating Step Cable Cross4416
3551/7/2026Alternating Step Cable Cross4416
3561/7/2026Tuck Inversion2vest
3571/7/2026Tuck Inversion2vest
3581/7/2026Ab Wheel7vest
3591/7/2026Ab Wheel7vest
3601/7/2026Ab Wheel7vest
3611/7/2026Ring Dip7bodyweight
3621/7/2026Ring Dip7bodyweight
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